Ingredients
- Whole wheat bread slices: 4
- Broccoli (finely chopped or grated): 1 cup
- Cheese (grated, mozzarella or cheddar): ½ cup
- Garlic (minced): 2 cloves
- Butter (or olive oil): 1 teaspoon
- Black pepper powder: ½ teaspoon
- Chili flakes: ½ teaspoon (optional)
- Oregano or mixed herbs: ½ teaspoon
- Salt: to taste
- Low-fat mayonnaise or Greek yogurt: 1 tablespoon (optional)
Preparation
Preheat oven to 180°C (350°F). If using a pan, heat on low flame.
Sauté garlic in butter for 30 seconds, then add chopped broccoli and cook for 2-3 minutes until slightly tender.
Season with salt, pepper, oregano, and chili flakes. Mix well and turn off the heat.
Spread a thin layer of Greek yogurt on each bread slice.
Top with sautéed broccoli mixture and sprinkle grated cheese generously.
Toast in the oven for 8-10 minutes until the cheese melts and turns golden. If using a pan, cover and cook on low flame until the cheese melts.
Serve hot, garnished with extra chili flakes or herbs if desired.
Servings: 2
Notes
- Use multigrain or sourdough bread for a healthier version.
- Replace cheese with paneer crumbles for a high-protein variation.
- Add finely chopped bell peppers or corn for extra crunch and sweetness.
- Can be made in an air fryer at 180°C for 5-7 minutes.
