Hey !

Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Paneer Poha

Ingredients:

  • Poha (flattened rice): 1 cup
  • Paneer (cottage cheese): 100g, crumbled or cubed
  • Onion: 1 small, finely chopped
  • Green chili: 1, finely chopped (optional)
  • Ginger: ½ tsp, grated
  • Curry leaves: 5-6
  • Mustard seeds: ½ tsp
  • Turmeric powder: ¼ tsp
  • Red chili powder: ¼ tsp (optional)
  • Salt: to taste
  • Lemon juice: 1 tsp
  • Coriander leaves: 2 tbsp, chopped
  • Oil: 1 tbsp
  • Peanuts: 2 tbsp (optional, roasted)

Preparation

Rinse the poha under running water in a colander. Allow it to drain completely. Set aside.

Heat ½ tbsp of oil in a pan. Lightly sauté the crumbled or cubed paneer until golden. Remove and set aside.

In the same pan, heat the remaining oil. Add mustard seeds and let them splutter.

Add curry leaves, green chili, and grated ginger. Sauté for a few seconds.

Add the chopped onion and cook until translucent.

Add turmeric powder and red chili powder to the pan. Mix well.

Gently stir in the rinsed poha and cooked paneer.

Add salt and mix carefully to avoid breaking the poha.

Serving Size: Serves 2.

Notes

  • Add vegetables like peas, carrots, or capsicum for extra nutrition.
  • Use tofu instead of paneer for a vegan option.
  • Adjust spices according to your preference.

Notifications

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

Warning: Please do not force close this app from your recent apps list. It requires running in the background for proper functionality and data synchronization; closing it may cause issues.

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Warning: Please do not force close this app from your recent apps list. It requires running in the background for proper functionality and data synchronization; closing it may cause issues.

Sleep Tracker

Food Swap Analyzer

[water_intake_form]

Press here to add one glass of water !

(200ml)

[total_water_intake]
[display_water_intake]
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Body Measurements

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s