Hey !

Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Chana Dal

Ingredients

  • Chana dal (split Bengal gram): 1 cup
  • Water: 3 cups
  • Onion: 1 medium, finely chopped
  • Tomato: 2 medium, finely chopped
  • Ginger-garlic paste: 1 tsp
  • Green chili: 1-2, slit (optional)
  • Turmeric powder: ½ tsp
  • Red chili powder: 1 tsp
  • Cumin seeds: 1 tsp
  • Mustard seeds: ½ tsp
  • Curry leaves: 8-10 (optional)
  • Asafoetida (hing): a pinch
  • Ghee or oil: 2 tbsp
  • Salt: to taste
  • Coriander leaves: for garnish

Preparation

Wash the chana dal thoroughly and soak it in water for 30 minutes. Drain.

In a pressure cooker, add the soaked dal, water, and turmeric powder. Pressure cook for 3-4 whistles until the dal is soft but not mushy.

Heat ghee or oil in a pan. Add cumin seeds, mustard seeds, and asafoetida. Let them splutter.

Add curry leaves and green chilies (if using) and sauté for a few seconds.

Add onions and sauté until golden brown.

Stir in the ginger-garlic paste and cook until the raw aroma disappears.

Add tomatoes and cook until they soften and release oil.

Add red chili powder and mix well.

Pour the cooked dal into the pan. Mix well and adjust the consistency with water if needed.

Add salt and let it simmer for 5-7 minutes on low heat.

Garnish with fresh coriander leaves before serving.

Serving Size: Serves 3-4 people.

Notes

  • Serve hot with steamed rice, jeera rice, or chapati.
  • Add a dollop of ghee on top for enhanced flavor.
  • You can include vegetables like spinach or bottle gourd for variation.

Notifications

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

Warning: Please do not force close this app from your recent apps list. It requires running in the background for proper functionality and data synchronization; closing it may cause issues.

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Warning: Please do not force close this app from your recent apps list. It requires running in the background for proper functionality and data synchronization; closing it may cause issues.

Sleep Tracker

Food Swap Analyzer

[water_intake_form]

Press here to add one glass of water !

(200ml)

[total_water_intake]
[display_water_intake]
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Body Measurements

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s