Hey !

Animated Text Change
Get your holistic health back, Naturally!

Login to continue

Poha Kheer

Ingredients

  • Flattened rice (poha): 1 cup
  • Milk: 3 cups
  • Sugar: 2–3 tbsp (adjust as per sweetness preference)
  • Cardamom powder: ½ tsp
  • Ghee: 1 tbsp
  • Chopped nuts (cashews, almonds, pistachios): 2 tbsp
  • Raisins: 1 tbsp
  • Saffron strands (optional): a few
  • Water: 1 cup

Preparation

Rinse the poha in water for 2-3 minutes to soften it, then drain and set aside.

Heat ghee in a pan, and add the chopped nuts and raisins. Fry them until golden brown and set aside.

In the same pan, add the soaked poha and water. Cook for 2-3 minutes on medium heat.

Add the milk and bring it to a boil. Reduce the heat and simmer for 8–10 minutes, stirring occasionally until the poha softens completely.

Add sugar, cardamom powder, and saffron (if using), and stir well until the sugar dissolves.

Cook for another 5 minutes, allowing the kheer to thicken.

Garnish with the fried nuts and raisins before serving.

Serving Size: Makes about 3 servings.

Notes

  • You can adjust the sweetness according to your preference.
  • Poha kheer can be served warm or chilled, depending on your preference.

Notifications

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

 

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Please log in to view your assigned recipes.

Explore Our Plans

Tools

Empower Your Health Journey: Track, Optimize, and Thrive with Calorifics' Smart Health Tools!

Complete your health profile !

You need to be logged in to submit the form.

Connect your fitness tracker

⚠ You need to connect your Google Fit account to view this data.

Connect with Google Fit
OR

Use Calorifics Steps Monitor

Warning: Please do not force close this app from your recent apps list. It requires running in the background for proper functionality and data synchronization; closing it may cause issues.

You must be logged in to track your steps.

Use Calorifics Sleep Monitor

Warning: Please do not force close this app from your recent apps list. It requires running in the background for proper functionality and data synchronization; closing it may cause issues.

Sleep Tracker

Food Swap Analyzer

[water_intake_form]

Press here to add one glass of water !

(200ml)

[total_water_intake]
[display_water_intake]
You need to be logged in to submit the form.

Please log in to update your BMI.

Body Fat Calculator

Body Measurements

Use Calorifics BPM Monitor

This beta app is for informational purposes only and is not a medical device—it does not detect heart attacks or diagnose any condition. Always consult a healthcare professional for medical advice.

Heart Rate Monitor

BPM: --

Time Left: 30s

Pulse Detector

Pulse: --

Time Left: 30s