Ingredients:
- Chamomile Tea (Loose) – 1 pinch or 1 gram
- Water – 300 ml RO purified
- Whole Green Cardamom (seeded) – 1/2 crushed
- Ginger – 1/2 tsp (2-3 grams) grated
- Fennel Seed – 1 tsp
- Mint Leaf – 4 to 5
Instructions:
This recipe will make 1 cup of De-Bloat Tea.
Take 300 ml RO Purified Water and pour it into a saucepan.
Bring the water to a boil on medium flame.
Add chamomile tea, green cardamom, ginger, fennel seeds, and mint leaves to the water and simmer for 5-7 minutes.
Strain it in a cup and sip slowly. Enjoy!
Note- 1. Take it twice a day for good results.
2. Don’t Consume it at boiling temperatures nor Consume it cold. Taking it at an adequate room temperature is recommended.
