Ingredients:

• 1/4 cup yellow moong dal (40 g)
• 1/4 cup brown rice (30 g)
• 1 cup water (200 ml approx.)
• 1 tsp cooking olive oil
• 1 small onion (chopped)
• 50 g each of any 3-4 mix vegetables (e.g., tomato, carrot, green peas, French beans)
• 1/2 tsp ginger garlic paste
• 1 green chili (finely chopped)
• 1/4 tsp cumin seeds
• 1/2 tsp salt (or as per taste)
• A pinch of turmeric powder
• 3-4 coriander leaves (freshly chopped)

Instructions:

Prepare Ingredients:Wash and soak the yellow moong dal and brown rice together for about 30 minutes.

Drain the water.

Cook in Pressure Cooker:

Heat 1 tsp ghee in a pressure cooker.

Add cumin seeds and let them splutter.

Add chopped onion and sauté until translucent.

Add ginger garlic paste and green chili, sauté for a minute.

Add Vegetables: Add the mix vegetables (tomato, carrot, green peas, French beans) and sauté for another 2-3 minutes.

Add Rice and Dal:Add the soaked moong dal and brown rice to the cooker. Stir well.Add 1 cup water, salt, and a pinch of turmeric powder. Mix well.

Pressure Cook:Close the lid and cook on medium flame for 3-4 whistles.

Let the pressure release naturally.

Garnish and Serve:

Open the lid and give a gentle stir.

Garnish with freshly chopped coriander leaves.

Serving Size:Serves 2

Enjoy your healthy and nutritious Vegetable Khichdi!